A Man Growing Boobs?

A man growing a boob can be a terrifying thing Especially if that man growing the boob is yourself. If thats the case, dont freak out Youre not alone. A man boob is a fairly common thing; about one third of the population will experience it at some point in time, especially during puberty.

A man growing boobs can be caused by two things One, an excess buildup of fat in his chest, and two, a hormonal imbalance. Lets go over both of these individually.

The first cause for a man growing a boob is an excess buildup of fat. As this suggests, it really isnt a boob, so much as fatty tissue that happens to be built up in the chest area. The best cure for this is a good diet and exercise. Unfortunately, you cant target a specific area to lose fat in If a mans growing a boob, he cant simply workout his chest to get rid of it. He has to exercise his whole body, improve his diet, and burn the fat from his entire body.

The second cause for a man growing boobs is a hormonal imbalance. This imbalance is caused by having too much estrogen and not enough testosterone in your body. The medical term for this condition is called Gynecomastia. This condition can be caused by medications that are throwing off your bodys hormone systems, drugs such as alcohol or marijuana, hormonal growth during puberty, or it may be an indication of a more serious disease, such as liver cancer. If youre a man growing boobs, and youre above the age of 25, it may be a good idea to consult a doctor. If Gynecomastia is left untreated for two years, the breast tissue may harden and become permanent, leaving surgery as the only option.

If youre under the age of 25, most likely you dont have to do anything at all. A man growing a boob during puberty is very common, and most of the time it will simply go away. If the man boob is still present after two years, it may be a good idea to seek medical attention.

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Why We Eat

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.

after losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We have no problem categorizing foods into healthy and non-healthy lists. But ask someone why they eat and the usual response is "hunger." Unraveling the deeper reasons beneath the pre-emptive response of "hunger" may take a little detective work!

Here are a few things that might be lurking beneath the surface of hunger. Keep in mind that the categories can overlap and coexist!

Learned Behavior

Some people learn behaviors at an early age and never question them. A good example is milk and cookies at bedtime or a larger-than-usual meal on Sunday nights. We rarely think about Learned Behaviors, we simply do them unconsciously. However, the calories still count!

Availability of Food

Imagine you ate a satisfying breakfast. You don't feel hungry at all. Then, someone brings donuts to work. Imagine further that you don't even like the type of donuts that appeared! How many times would you eat them anyway? Nine out of 10 times? Availability of Food can be a real quagmire along the weight loss route, especially in the United States where food is abundant and relatively inexpensive.

Other examples of Availability of Food are all-you-can-eat buffets and social occasions.

Cravings

Cravings for food are chemical. For example, when the brain needs serotonin, the brain causes carbohydrate cravings. When blood sugar levels are low, we may crave sugary or sweet foods. When we experience cravings, eating what we crave will satisfy the body for a very short time, then the craving will return full force. protein is actually a better choice when intense desire occurs because it will break the craving cycle.

Emotional eating

Food can dilute, soften or dull emotions we term "unpleasant" like anger, resentment, frustration, guilt and hatred. Even emotions we label "desirable" can be so intense, food may be used to dull the feeling back into a manageable or tolerable level. Prime emotions for this type of eating are joy, happiness, desire, elation and excitement.

At other times, we may eat to substitute for a lack of feeling. A good example of this is boredom. eating when you are bored can bring on feelings of self-hatred, humiliation, and shame, but the bored, empty feeling is gone!

Habits

A habit is a stable behavior formed through repetition over time. Many people ask how this is different than Learned Behavior. The difference is that Learned Behaviors are learned from other people, usually family, and have a long history. We are solely responsible for forming Habits. The good news is that good habits are as easily formed as bad habits.

Social eating

It is rare to socialize in any way today in America without the involvement of food. Watching a football game at a neighbor's house, meeting friends you haven't seen for a while: these things don't need the involvement of food but it usually becomes an integral part of any social plan. This often intersects with Availability of Food. It might be wise to ask yourself if you are really hungry or just eating because it seems the acceptable and expected thing to do.

Environmental eating

Does a visit to the ball park always mean hot dogs? Does a movie have to include 2000 calories of popcorn? Certain environments trigger eating that is unhealthy. Sometimes it can be any environment that is not home. For instance, do you always eat more than necessary when dining in a restaurant?

Hunger

Hunger, true hunger, is another reason to eat. And, ideally, it's the only reason. Humans were designed to eat to fuel their bodies. Fuel to survive. Fuel for the massive amounts of maintenance, healing and growth our bodies accomplish every day.

The first step in straightening out a negative eating style is to be able to recognize the why as it's happening.

It may take a bit of work to get to the point where true hunger can be recognized but we'd all be thinner and healthier if we ate only when we were hungry.

Pat Barone earned her title "America's Weight loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting http://www.patbarone.com/sign_up.htm

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Lawn Sprinklers - How Often Do You Need To Water?

One of the biggest issues in using lawn sprinklers is also one of the most obvious. How often do you need to water your yard? How do you know, other than seeing the grass turn brown? There are several key factors that go into knowing how often to water your lawn. Here are some quick tips to help you in knowing how often to water.

1. Your Grass

The type of grass your lawn has will be one big factor in knowing how often to turn on the lawn sprinkler. Grasses such as bermuda or other hot weather grasses will not require as much watering as cool weather grass like bluegrass. Although I must say that this is not always the case with every type of grass. You need to know what type of grass you have and then asses what its watering needs require.

2. Your ground

The type of soil in your yard is another important point. Sandy soil will require you to water the grass more often than clay soil.

Sand allows water to quickly soak through, whereas clay will hold in the moisture much longer.

3. sun Or Shade

Does your lawn get plenty of shade from tall trees or does it sit in full sunlight all day? This will certainly determine how frequently you'll need to water.

4. Mowing

How short do you mow your lawn? If you cut your grass short then you will need to water more often.

5. weather

This is perhaps the biggest factor in determining how often to water your grass. The hotter the weather the more often grass will need watering.

Also, windy and less humid areas will need more frequent watering as well. Of course, if you happen to be in an area which sees a lot of rainfall you won't have to water as often either.

You can find much more information on How Often To Water With A Lawn Sprinkler as well as more information on all types of sprinklers at http://www.SprinklersA-z.com

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